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https://images.squarespace-cdn.com/content/v1/5db78400364ff063a6c448fc/1619374608117-UDFJ1ZDD28BRSTVULM3L/IMG_4608.jpg HOME https://www.sculptbyemilytyson.com/retreatinfo daily 0.75 2020-05-06 https://images.squarespace-cdn.com/content/v1/5db78400364ff063a6c448fc/1575743414413-G3EEM33I1U1JD3VG1EDI/IMG_3378.JPG Retreat https://images.squarespace-cdn.com/content/v1/5db78400364ff063a6c448fc/1575657374966-PK0CAMOBK1G5ED65BX9U/5f2d51_566d52b36669461897158a0e1636e783%7Emv2_d_2085_1417_s_2.jpg Retreat NALU HOTEL VILLA Private Saltwater pool, lush tropical grounds. https://images.squarespace-cdn.com/content/v1/5db78400364ff063a6c448fc/1575657667038-EIQNDINPNMRVBPFKWGXT/47136-11812345.jpg Retreat NALU’S OPEN AIR STUDIO A beautiful spot to sweat and sculpt every day! https://images.squarespace-cdn.com/content/v1/5db78400364ff063a6c448fc/1575657540976-KVXHKWH17RDMMBM29JSS/5f2d51_3b081f315641427280f7d4855057e5c0mv2_d_2800_1867_s_2.jpg Retreat NALU HOTEL VILLA We’ll share meals here cooked by our own private chef! https://images.squarespace-cdn.com/content/v1/5db78400364ff063a6c448fc/1575743511981-I12QG197R59VA6PF3U7B/IMG_8327.JPG Retreat DAILY SCULPTING With our very own Emily Tyson! https://images.squarespace-cdn.com/content/v1/5db78400364ff063a6c448fc/1575657726256-EMOPUAW5Z88EQXKZ6LPC/IMG_7158.JPG Retreat - SCULPT Retreat 2019 A Recap https://www.sculptbyemilytyson.com/sculpt-elite daily 0.75 2019-11-08 https://www.sculptbyemilytyson.com/blog-1 daily 0.75 2021-04-25 https://www.sculptbyemilytyson.com/blog-1/who-am-i-the-long-story-of-how-sculpt-came-to-be-1 monthly 0.5 2021-06-03 https://images.squarespace-cdn.com/content/v1/5db78400364ff063a6c448fc/1619375433876-TF6A5PT8FNP1IKA00ZFD/IMG_4110%2B2.jpg Blog - Forging ahead - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sculptbyemilytyson.com/blog-1/the-art-of-surrender monthly 0.5 2020-08-07 https://www.sculptbyemilytyson.com/blog-1/happy-memorial-day monthly 0.5 2020-05-24 https://www.sculptbyemilytyson.com/blog-1/mindful-self-talk monthly 0.5 2019-12-18 https://www.sculptbyemilytyson.com/blog-1/what-emily-eats-a-day-in-the-life monthly 0.5 2019-12-08 https://www.sculptbyemilytyson.com/blog-1/what-is-a-sculpt-retreat monthly 0.5 2019-12-07 https://www.sculptbyemilytyson.com/free-videos daily 0.75 2020-05-07 https://images.squarespace-cdn.com/content/v1/5db78400364ff063a6c448fc/1588878294014-9EPUD151PNVAV8SZVNMD/image-asset.jpeg Intro video https://images.squarespace-cdn.com/content/v1/5db78400364ff063a6c448fc/1588878294014-9EPUD151PNVAV8SZVNMD/image-asset.jpeg Intro video https://images.squarespace-cdn.com/content/v1/5db78400364ff063a6c448fc/1588795421963-38GM461E5COBAC6JTEGE/image-asset.octet-stream Intro video https://images.squarespace-cdn.com/content/v1/5db78400364ff063a6c448fc/1588877223416-UEN9HS0TWLHLQ2AEW48R/image-asset.jpeg Intro video https://www.sculptbyemilytyson.com/about-1 daily 0.75 2020-05-06 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https://images.squarespace-cdn.com/content/v1/5db78400364ff063a6c448fc/1661948218745-ZL5MBXOCOAN8S67M1I62/IMG_0130.JPG GALLERY https://images.squarespace-cdn.com/content/v1/5db78400364ff063a6c448fc/1661948219750-URI0JBBFXBHPNCR5UDRL/IMG_0146.JPG GALLERY https://images.squarespace-cdn.com/content/v1/5db78400364ff063a6c448fc/1661948222654-7YZ54NBXIGX9GBKU7MDH/IMG_4367.JPG GALLERY https://images.squarespace-cdn.com/content/v1/5db78400364ff063a6c448fc/1661948221736-HL31ALJB0593K9KIX05P/IMG_8186.jpg GALLERY https://www.sculptbyemilytyson.com/classes daily 0.75 2019-11-02 https://www.sculptbyemilytyson.com/retreat daily 0.75 2019-10-31 https://www.sculptbyemilytyson.com/classes-2 daily 0.75 2024-04-18 https://images.squarespace-cdn.com/content/v1/5db78400364ff063a6c448fc/1625743673615-5TV66054Y8DYGD80NE8T/20B77FA6-0833-4757-9245-B1B5DF222DCF.JPG Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sculptbyemilytyson.com/instructors daily 0.75 2026-05-29 https://images.squarespace-cdn.com/content/v1/5db78400364ff063a6c448fc/474f945f-d5c5-46c2-b822-129c461e582e/RNI-Films-IMG-C48961F1-3970-4B3E-8E67-3E1F26D325ED.png Instructors - Emily Tyson Founder - For me, my love of movement started at a very young age when I took my first ballet class. Being a ballerina exposed me to the Pilates world and in 2005 I got my Pilates mat and apparatus certification from Body in Sync in New York. I went on to teach the Pilates method under the guidance of Lesa Salvani at In Balance Pilates studio in Sag Harbor. The SCULPT class is my dream class. I created an expression of movement I was always searching for but could never find; methodical movements in a heated room with music that makes me feel something. Each and every time you step into my class I want you to have an experience that’s engaging and meaningful. In 2015 after the birth of my daughter Ruby, I could no longer attend group fitness classes with the freedom I once had. Being home bound forced me to experiment with what worked and what didn’t when Ruby napped. Through trial and error and what worked on my body, I curated a system that’s fun, effective, and really sweaty! This workout was designed to create long, lean muscles by using light weights at an aerobic pace. I used this method throughout my second pregnancy and after the birth of my son Lukas to reconnect to my body and heal my diastasis. I am very committed to working with pregnant and postpartum moms as they work to find and keep a deep connection to their body. Every movement is done with precision and intention to create beautiful definition and balance in the body. You will release amazing endorphins while you sweat to upbeat music, and hopefully have a lot of fun! In January of 2020 I opened the SCULPT by Emily Tyson studio in Hampton Bays. I am proud to offer you in studio and zoom classes as well as the subscription service SCULPT ELITE. https://images.squarespace-cdn.com/content/v1/5db78400364ff063a6c448fc/b7cffc86-7411-4748-8e0c-c1bc4f569f4b/IMG_8819.JPG Instructors - Senem Sozen Trainer - Senem’s passion for fitness began in New York City, where she found inspiration in the high-energy classes at Equinox Fitness Club and the powerful connection between movement and music. After relocating to Hampton Bays, she continued her wellness routine through personal training sessions, Peloton rides, and at-home workouts. As her personal healing journey evolved, she became deeply committed to health and overall well-being. During this time, she discovered the Sculpt Method—a transformative practice that blends Pilates, dance, and calisthenics. Instantly drawn to its energy and effectiveness, she immersed herself in the method and trained directly under Emily Tyson. After completing an intensive six-month training program, she became a certified Sculpt instructor. Today, Senem is passionate about sharing the joy of movement, empowering others to build strength, confidence, and balance through this dynamic and uplifting workout method. https://images.squarespace-cdn.com/content/v1/5db78400364ff063a6c448fc/a1319eec-0e10-44af-afc8-ae259a79bfe0/RNI-Films-IMG-A3870FC9-9244-46B0-8C16-FEB74FB2B16A.png Instructors - Danielle Waleko Teacher - Danielle’s passion for fitness and athletics began at a young age through competitive sports, with field hockey becoming her primary focus. She went on to play collegiately and earned recognition as a Regional All-American during her senior year at Drew University. Her love for athletics naturally evolved into coaching and performance training. Danielle served as an assistant coach for Drew University’s field hockey program, where she developed strength and conditioning workouts, led clinics, and created training programs for athletes. After returning to Long Island, she continued coaching while working as a physical therapy aide before pursuing a full-time career in fitness. Today, Danielle combines her background as an athlete, coach, and trainer to help clients build strength, confidence, and resilience both physically and mentally. She is also a dedicated HYROX competitor with three consecutive years of competition experience, bringing her passion for endurance, performance, and functional fitness into her training style. Certifications: ISSA Certified Personal Trainer, TRX Suspension Training, CFSC https://images.squarespace-cdn.com/content/v1/5db78400364ff063a6c448fc/2484b6dc-3d7b-49be-b77d-547c12bc87f8/IMG_8974.jpg Instructors - Sarah Froehlich Teacher - Sarah was a division 1 collegiate swimmer at Texas A&M. From there life took over and fitness was put on the back burner. In 2018 Sarah decided to get back into shape and starred taking Tribe fitness classes. Within a year she was a certified Tribe fitness coach. Sarah has been teaching the Sculpt by Emily Tyson method since 2021. She creates her classes to make sure every movement is musically driven. This allows everyone to drop into the music and the movements and to just go for it! She makes sure nothing is left in the tank at the end of class. Sarah is also a NY Licensed Massage Therapist and loves to share her knowledge of wellness and the human body with all of her clients. https://images.squarespace-cdn.com/content/v1/5db78400364ff063a6c448fc/432da6ea-45b4-4899-9b61-d34de41bea30/IMG_8987.jpg Instructors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db78400364ff063a6c448fc/994ccde5-d320-4754-a1cd-7e5d3e2177c1/A414C797-513D-41C8-A094-7A5223D9E666_1_105_c.jpeg Instructors - Anya Swiss https://www.sculptbyemilytyson.com/testimonials-1 daily 0.75 2019-11-08 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478196374287-LP3D5PSZZ2S07TJMGCFU/_resized-Aro-Ha_0031.jpg Copy of Testimonials https://www.sculptbyemilytyson.com/testimonials daily 0.75 2020-05-06 https://www.sculptbyemilytyson.com/connect daily 0.75 2023-08-06 https://images.squarespace-cdn.com/content/v1/5db78400364ff063a6c448fc/1574040873858-YCTPGMZ3ZFP9GEG1XEDZ/7.png Location https://www.sculptbyemilytyson.com/schedule daily 0.75 2025-07-07 https://www.sculptbyemilytyson.com/introduction daily 0.75 2023-03-07 https://www.sculptbyemilytyson.com/classes-4 daily 0.75 2025-02-03 https://www.sculptbyemilytyson.com/terms daily 0.75 2024-06-24 https://www.sculptbyemilytyson.com/privacy daily 0.75 2024-06-24 https://www.sculptbyemilytyson.com/request-moksha daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1487777772741-P50TXT95V4Z8ZIV2RZOZ/Aro-Ha_0348.jpg Request https://www.sculptbyemilytyson.com/shop daily 0.75 2020-06-25 https://www.sculptbyemilytyson.com/shop/sculpt-trucker-hat monthly 0.5 2021-12-17 https://images.squarespace-cdn.com/content/v1/5db78400364ff063a6c448fc/1639754704028-NWB2CK1ZO8LUJLHQARJA/IMG_6949.jpg Shop - SCULPT trucker hat https://www.sculptbyemilytyson.com/shop/embroidered-hoodie monthly 0.5 2021-12-17 https://images.squarespace-cdn.com/content/v1/5db78400364ff063a6c448fc/1639754571821-EINF2HPMC2KS9O576105/IMG_6946.jpg Shop - Embroidered hoodie https://www.sculptbyemilytyson.com/shop/tie-dye-logo-hoodie monthly 0.5 2021-12-17 https://images.squarespace-cdn.com/content/v1/5db78400364ff063a6c448fc/1639754472117-4L1VOXLJBFUT7KOXGCZD/IMG_6944.jpg Shop - Tie Dye logo Hoodie https://www.sculptbyemilytyson.com/shop/logo-legging monthly 0.5 2021-12-17 https://images.squarespace-cdn.com/content/v1/5db78400364ff063a6c448fc/1639754296747-NNIBS8SFIHAJHRDIIO2G/IMG_6947.jpg Shop - Logo legging. https://www.sculptbyemilytyson.com/shop/lightweight-sweatshirt monthly 0.5 2021-12-17 https://images.squarespace-cdn.com/content/v1/5db78400364ff063a6c448fc/1639754174999-085C50IAWFFVIYBS51Y3/IMG_6948.jpg Shop - Lightweight sweatshirt https://www.sculptbyemilytyson.com/shop/softest-logo-t-shirt-1 monthly 0.5 2021-12-17 https://images.squarespace-cdn.com/content/v1/5db78400364ff063a6c448fc/1639754090726-ZFO904ADU5NDT1L2H3D7/IMG_6943.jpg Shop - Softest logo t-shirt https://www.sculptbyemilytyson.com/shop/softest-logo-t-shirt monthly 0.5 2021-12-17 https://images.squarespace-cdn.com/content/v1/5db78400364ff063a6c448fc/1639753919649-S85C3BFQ326KR0CI9GNP/IMG_6942.jpg Shop - Softest logo t-shirt https://www.sculptbyemilytyson.com/shop/sculpt-logo-sports-bra-1 monthly 0.5 2021-12-17 https://images.squarespace-cdn.com/content/v1/5db78400364ff063a6c448fc/1639753479110-XXOSGQVRAYUE6DR7HPVR/IMG_6945.jpg Shop - SCULPT logo sports bra https://www.sculptbyemilytyson.com/shop/sculpt-logo-sports-bra monthly 0.5 2021-12-17 https://images.squarespace-cdn.com/content/v1/5db78400364ff063a6c448fc/1639753299733-Y4X9G381IVXRF31VN9UE/IMG_6941.jpg Shop - SCULPT logo sports bra https://www.sculptbyemilytyson.com/shop/sculpt-sweat-enhancer monthly 0.5 2021-12-17 https://images.squarespace-cdn.com/content/v1/5db78400364ff063a6c448fc/1627384198271-ENC7RVXLZK688H2K9UHU/RNI-Films-IMG-3F86B2E8-2F1E-4E03-9C18-43A3B1559AFF.JPG Shop - SCULPT sweat enhancer https://images.squarespace-cdn.com/content/v1/5db78400364ff063a6c448fc/1627384217062-20JPNU5TXY3V0XFWRWLI/RNI-Films-IMG-7F78518F-A842-4F32-A638-9A4DBA667352.JPG Shop - SCULPT sweat enhancer https://www.sculptbyemilytyson.com/shop-1 daily 0.75 2020-05-14